Arthritis is inflammation of one or more joints, which results in pain, swelling, stiffness, and limited movement. There are over 100 different types of arthritis, but the most common are osteoarthritis (“wear and tear” arthritis) and rheumatoid arthritis (inflammatory type of arthritis that happens when the body's immune system does not work properly).
Some of the symptoms of arthritis joint pain and progressive stiffness without noticeable swelling, chills, or fever during normal activities probably indicate the gradual onset of osteoarthritis.
Painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially on awakening, may be signs of
rheumatoid arthritis. When experiencing any of these symptoms, see your doctor for an accurate diagnosis and treatment options.
The earlier an accurate diagnosis is made and treatment started the better. Early treatment can often mean less joint damage and less pain. With rheumatoid arthritis, for example, some rheumatologists push for early arthritis treatment, debating if when you treat RA is as important as how you treat it. Your doctor may recommend a combination of treatments that may include medication, weight management, exercise, use of heat or cold, and methods to protect your joints from further damage.
Arthritis and Exercise
A regular and varied exercise program can ease back pain and stiffness, strengthen muscle and bone, burn calories and improve flexibility. Exercise also results in increased energy, improved sleep and an overall feeling of well-being. A well rounded exercise program to help manage arthritis should include:
Range of motion exercises - Keep the body flexible by bending, stretching or swaying.
Strengthening exercises - Build the muscles that support the spine and other structures, such as the abdomen. Lift free weights or take a weight training class.
Aerobic or endurance exercise - Use large muscles to increase heart rate and strengthen heart and lungs. Dancing, walking, swimming and use of various exercise machines are examples of aerobic exercise.
www.arthritis.org
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